Learning at work (part 3): the role of stress, sleep & motivation
Über den Vortrag
Der Vortrag „Learning at work (part 3): the role of stress, sleep & motivation“ von Michael Schmitz ist Bestandteil des Kurses „Success Factors at Work“. Der Vortrag ist dabei in folgende Kapitel unterteilt:
- Sport: The decision maker
- Stress is your friend
- Use your senses, grow yourself
- Recognize gaps, ask questions
- Skills in practice: Learning at work
Quiz zum Vortrag
Sport increases our intelligence because ...
- our brain needs oxygen to keep neurons alive, and sportive people have wider blood vessels that allow more neurons to be active at the same time.
- we receive more oxygen and can then retrieve information more quickly.
- our brain needs oxygen to keep neurons alive, and sportive people have tighter blood vessels that allow less neurons to be active at the same time.
- sport requires us to make decisions under pressure.
What is not correct concerning sleep?
- It can only be positive.
- It can be positive and negative. Negative stress will lead our brain to prioritize our muscles and to provide less sugar and oxygen to our brain - we become less intelligent, but better at running away
- It removes one brain cell after another and can never be positive.
- It is a motivating factor and very useful, but we can only handle a limited amount of stress.
Our senses ...
- should be deeply involved in creating memories. The more senses are involved, the more channels for retrieval are available.
- are ranked. Our sense of smell and touch are superior, followed by our visual sense.
- are limited, we need to focus on visual understanding through reading.
- should be deeply involved in creating memories. They require us to use one key learning technique, which is superior to everything else.
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Dozent des Vortrages Learning at work (part 3): the role of stress, sleep & motivation
Michael Schmitz
Michael Schmitz ist der Gründer von Artefact Consulting und führt Trainings für Universitäten und Firmen weltweit durch. Neben seiner Tätigkeit als Trainer und Dozent ist er Buchautor von "Elitestudent - Wie werde ich besser als der Durchschnitt" und Geschäftsführer eines Netzwerks für Elitestudenten (Elitestudent-Deutschland.de). Vor seiner Selbstständigkeit hat er für die Deutsche Bank in Frankfurt und London gearbeitet und war mit globalen Managementaufgaben und Bankenintegrationsprojekten beschäftigt. Michael Schmitz schloss seine Studien an der Rotterdam School of Management und der Norwegian School of Economics and Business Administration in Bergen mit einem Master of Science in International Management und einem weiteren Master, dem CEMS Master in International Management, ab. Er hat einen Bachelor of Science in International Business von der Universität Maastricht und der BI Norwegian School of Management in Oslo.Kundenrezensionen
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