Effective Exercises in the Office
Über den Vortrag
Der Vortrag „Effective Exercises in the Office“ von Lecturio Online Courses ist Bestandteil des Kurses „Occupational Health and Safety (EN)“.
Quiz zum Vortrag
Which exercises can effectively support your health in everyday office life? (Multiple answers are correct).
- You can slowly turn your head to the right and left.
- You can slowly tilt your head towards your shoulder and hold it there briefly. Then change sides.
- You can sit upright on your chair and alternately reach behind the back of the chair with your arms.
- You can stand up straight and stretch your arms towards the ceiling. Then let it swing downwards and exhale out loud.
- You can sit on the chair in a position that is comfortable for you. While doing this, relax your back so that you make a "cat's arch". Stay like this.
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Dozent des Vortrages Effective Exercises in the Office
Lecturio Online Courses
Lecturio provides sustainable, simple and cost-efficient continuing education and training to companies and private customers. The e-learning catalogue consists of more than 7000 video-based courses covering over 80 topics. The focus is on compliance, leadership, project management, distribution, and medicine. Most of private customers use Lecturio in parallel to their studies and to prepare for their exams in medicine and law. Lecturio provides practical video-based online training—in German and English. Thousands of quiz questions help to measure and assess the learning success. Lecturio courses are available on all devices—and even offline with the iOS and Android app. Lecturio’s mission is to help companies and private customers to develop their full potential.
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