Discover what you can learn.
With video courses for work, study and leisure.
Finding calm—in a world like this, it is very needed. Different impulses and inputs, stress, and anxiety affect our psyche and bodies in ways that sometimes we don´t even recognize.
Hillary McBride, a licensed therapist, and researcher, will teach you more about where stress and anxiety appear and give you strategies to deal with it.
Stress and Anxiety: Bio, Psycho, Social Perspective | 07:41 |
Stress and Anxiety: Continued | 11:01 |
Window of Tolerance | 12:51 |
Anxiety and the Defense Triangle | 17:46 |
Polyvagal Theory | 10:36 |
Progressive Muscle Relaxation | 08:47 |
Letting Go | 05:42 |
Grounding | 05:40 |
Cognitive Distortions | 18:04 |
The Stories We Tell | 07:25 |
Lifestyle Insights | 14:47 |
Spirituality and Anxiety | 20:44 |